||[Oct. 21st, 2006|10:56 am]
I did and extra couple of miles last night walking from work to the bar for Happy Hour (based on my time, I'd say I did about two miles). This morning, I wanted to see my "baseline fast pace" so I did the route around the park. it is estimated at 1.62 miles and I did it in about 25 minutes which is about 15:43 per mile. The paces was fastish but easy to maintain so I plan to work using that pace as my baseline to build endurance and then do some faster interval stuff.|
Actuallyy I think that changing my technique will help cut my time anyway. I haven't been using my arms at all and I was wearing sort of floppy clothes. So, maybe tomorrow, I'll do a trial using my arms for momentum.
I'm figuring that I am at about 15 miles real walking for the week and probably another couple of miles of walking to get places (could be more for that, actually, since I walk everywhere).
Tomorrow I'm going to find time for shoes since all my shoes are crap.